Palak Paneer
Palak Paneer adalah hidangan vegetarian klasik India yang terdiri dari paneer (sejenis keju India) dalam saus bayam hijau kental yang dibumbui dengan jahe, bawang putih, cabai hijau, dan campuran rempah-rempah aromatik. Hidangan ini dikenal dengan rasa yang kaya dan tekstur lembut, sering disajikan dengan roti naan atau nasi.

01Bahan
- 500g Bayam Segar
- 250g Paneer, potong dadu 1 inci
- 1 buah Bawang bombay ukuran sedang, cincang halus
- 2 buah Tomat ukuran sedang, dihaluskan (atau 1/2 cangkir pure tomat kalengan)
- 2 sdm Pasta Jahe-Bawang Putih
- 2 buah Cabai Hijau, dibelah memanjang (sesuaikan selera)
- 3 sdm Ghee atau Minyak Goreng
- 1 sdt Biji Jintan
- 1/2 sdt Bubuk Kunyit
- 1 sdt Bubuk Ketumbar
- 1 sdt Bubuk Jintan
- 1 sdt Garam Masala
- 1 sdt Garam (sesuai selera)
- 1/2 sdt Gula (opsional, untuk menyeimbangkan rasa)
- 2 sdm Krim Segar (atau 1/4 cangkir pasta mete untuk kekayaan rasa)
- 1/2 cangkir Air (sesuai kebutuhan)
- 1 sdt Kasuri Methi (Daun Fenugreek Kering), dihancurkan (opsional)
- 1 sdt Jus Lemon (opsional)
Nutrisi (per porsi)298kkal
- Protein14,2g
- Karbohidrat8,5g
- Lemak22,3g
Serat 2,1 gNatrium 687 mg
02Cara Memasak
Langkah memasak resep ini masih dalam bahasa Inggris.
- Blanch the spinach: Bring a pot of water to a rolling boil. Add spinach and blanch for 1-2 minutes until wilted. Immediately transfer to ice-cold water to retain its vibrant green color. Drain well and squeeze out excess water.
- Puree the spinach: Blend the blanched spinach to a smooth puree. You may add a splash of water if needed to achieve the desired consistency. Set aside.
- Optionally fry paneer: Heat some of the ghee/oil in a pan over medium heat. Fry paneer cubes until light golden on all sides. Remove and set aside. (Alternatively, you can add raw paneer directly later.)
- Prepare the base: In the same pan, add the remaining ghee/oil. Once hot, add cumin seeds and let them splutter.
- Sauté aromatics: Add chopped onion and sauté until golden brown. Then add ginger-garlic paste and green chilies. Sauté for another minute until the raw smell disappears.
- Cook tomato puree: Add tomato puree. Cook on medium heat, stirring occasionally, until the mixture thickens and the oil starts to separate from the sides (about 5-7 minutes).
- Add dry spices: Lower the heat. Add turmeric powder, coriander powder, cumin powder, garam masala, salt, and sugar. Mix well and cook for 1 minute, ensuring the spices don't burn.
- Combine with spinach: Add the spinach puree and water to the pan. Mix everything thoroughly. Bring to a gentle simmer and cook for 5-7 minutes, allowing the flavors to meld. If the curry is too thick, add a little more water.
- Add paneer and finish: Add the fried (or raw) paneer cubes to the simmering spinach curry. Stir in fresh cream, crushed kasuri methi (if using), and lemon juice (if using). Gently mix and cook for another 2-3 minutes.
- Serve: Serve hot with naan, roti, or rice.
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