Stir-fried King Oyster Mushrooms with Seasonal Greens in Garlic Sauce蒜蓉炒杏鮑菇時蔬
A vibrant and wholesome vegetarian dish featuring savory king oyster mushrooms stir-fried with crisp seasonal greens, all coated in a fragrant garlic sauce. It's simple, healthy, and full of umami flavor.
01Ingredients
- 3 large king oyster mushrooms (about 300g)
- 300g seasonal greens (e.g., bok choy or gai lan)
- 4 cloves garlic, minced
- 1 tbsp ginger, finely chopped
- 2 tbsp vegetable oil
- 2 tbsp vegetarian oyster sauce
- 1 tbsp light soy sauce
- 1 tsp sugar
- 1 tsp cornstarch
- 60ml water
- 1 tsp sesame oil
Nutrition (per serving)186kcal
- Protein6.2g
- Carbs14.8g
- Fat11.4g
Fiber 2.8 gSodium 612 mg
02Steps
- Slice king oyster mushrooms into thin rounds or diagonal pieces. Wash and cut seasonal greens into desired lengths.
- Prepare the sauce: In a small bowl, whisk together vegetarian oyster sauce, light soy sauce, sugar, cornstarch, and water.
- Heat vegetable oil in a wok or large frying pan over high heat. Add minced garlic and chopped ginger, stir-fry for 30 seconds until fragrant.
- Add king oyster mushrooms to the wok and stir-fry for 3-4 minutes until slightly browned and tender. Remove mushrooms from the wok and set aside.
- Add the remaining vegetable oil to the wok. Add seasonal greens and stir-fry for 2-3 minutes until bright green and slightly tender-crisp.
- Return the mushrooms to the wok. Give the sauce mixture a quick whisk and pour it over the ingredients in the wok.
- Stir quickly to coat everything evenly, allowing the sauce to thicken. Drizzle with sesame oil and serve immediately.
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