Open EatWhat

Recipes · Daily menu · AI assistant

What to eat tonight?Today’s menu is ready. Ask EatWhat for the rest.

Breakfast, lunch, dinner and drinks & desserts, picked for you every day at 00:00 HKT. Want something else? Tell EatWhat what’s in your fridge and it finds a recipe, adapts it and helps you log what you ate.

Open today’s menu Or ask EatWhat

Free · Nothing to download · Works in your browser

01Ask EatWhatFree to start

It answers. Then it gets things done.

Tell it what’s in your fridge or how you want a recipe changed, and it finds or adapts the recipe. To log a meal, type one line in calorie tracking.

Opens EatWhat in your browser

Adapt a recipe

Example

Can you make baked pork chop rice with less oil and salt?

  1. Read “Baked Pork Chop Rice” and adjusted it

Done. The main changes:

  • Frying oil for the chops: 3 tbsp down to 1 tbsp
  • Half the soy sauce in the marinade, no added salt in the tomato sauce
  • Mozzarella: 150 g down to 75 g

Ask this yourself

Calorie tracking: log a meal in one line

Example

Pad kra pao for lunch

  1. Estimated the portion, calories and protein

Here’s the estimate. Confirm to log it:

Pad Kra Pao1 serving · about 285 kcal · about 23 g protein

Today so far847 kcal

Try it in calorie tracking

02CuisinesAbout 1,100 recipes

What Hong Kong loves to eat, cooked at home.

From Western classics and cha chaan teng to Japanese, Korean, Thai, Taiwanese, Cantonese home cooking and Southeast Asian. Every recipe has steps, timings and calories.

03Cooking modeBig steps · timers

Cook along, step by step.

Each step in big, clear type, with a timer on the steps that need one, so you are not watching the clock.

Seafood Burnt Butter SpaghettiStep 3 of 8

Add seafood to the wok and stir-fry for 3⁠–⁠4 minutes until just cooked through. Transfer to a plate.

Timer04:00

NextReduce heat to medium. Add butter to the same wok and let it melt, swirling occasionally.

04Calorie trackingCalories · macros

See what you ate at a glance.

Every recipe comes with calories and nutrition. Log what you eat, and save the recipes you love to favorites so they are one tap away.

TodayExample
  • BreakfastMacaroni Soup with Ham and Egg562 kcal
  • LunchPad Kra Pao285 kcal
  • DinnerNot logged yetSee today’s menu
Eaten847kcal
  • Protein47 g
  • Carbs70.2 g
  • Fat37.8 g
05Five languages繁 · EN · 简 · FIL · ID

One recipe, readable by everyone at home.

Traditional Chinese, English, Simplified Chinese, Filipino and Bahasa Indonesia. Share a recipe with your family or your helper and everyone can follow it.

  • 繁體中文焗豬扒飯
  • EnglishBaked Pork Chop Rice
  • 简体中文焗猪扒饭
  • FilipinoKanin na may Baked Pork Chop
  • Bahasa IndonesiaNasi Panggang Daging Babi

“Baked Pork Chop Rice” in all five languages on EatWhat

06Questions

You might be wondering

Is EatWhat free?

EatWhat is free to start in your browser, with nothing to download. Paid plans are not on sale yet. Pro is coming soon, and you will always see the price before you pay.

When does the daily menu change?

Every day at 00:00 Hong Kong time: breakfast, lunch, dinner and drinks & desserts.

What kind of food is there?

About 1,100 recipes: Western (red wine braised oxtail, sea urchin pasta and more), cha chaan teng, Japanese, Korean, Thai, Taiwanese, Cantonese home cooking and Southeast Asian.

What can Ask EatWhat do?

Tell it what is in your fridge and it finds recipes that fit. Ask it to adapt a recipe, for example less oil and salt or avoiding an allergen. To log what you ate, type one line in calorie tracking and EatWhat estimates the calories.

Which languages are supported?

Traditional Chinese, English, Simplified Chinese, Filipino and Bahasa Indonesia.

What to eat tonight? Take a look.

Today’s menu is already picked. Want something else? Ask EatWhat.

Open today’s menu

Free · Nothing to download · Works in your browser

Pro is coming soon