Steamed Milk Pudding with Red Dates and Goji Berries紅棗杞子燉奶
A silky smooth steamed milk pudding infused with the natural sweetness and health benefits of red dates and goji berries. This comforting dessert is light and subtly flavorful.
01Ingredients
- 500ml Full-fat milk
- 3 large egg whites
- 50g Caster sugar
- 6 dried red dates, pitted and sliced
- 1 tablespoon dried goji berries
- 100ml water (for soaking red dates and goji berries)
Nutrition (per serving)156kcal
- Protein7.2g
- Carbs19.5g
- Fat4.8g
Fiber 0.8 gSodium 95 mg
02Steps
- Soak red dates and goji berries in warm water until softened. Drain and pat dry. Pit the red dates and slice them thinly.
- Gently heat full-fat milk and caster sugar in a saucepan over low heat until the sugar dissolves. Do not boil. Remove from heat and let it cool slightly.
- Lightly whisk egg whites in a bowl until just combined and slightly frothy, but not stiff.
- Gradually pour the slightly cooled milk mixture into the whisked egg whites, stirring constantly to combine thoroughly.
- Strain the milk and egg white mixture through a fine-mesh sieve at least twice to remove any lumps and achieve a smooth texture. This is crucial for a silky pudding.
- Divide the strained mixture evenly into individual heatproof bowls. Garnish each bowl with the prepared sliced red dates and goji berries.
- Cover each bowl with cling film or a plate to prevent water droplets from entering. Steam over medium-low heat for 12-15 minutes, or until the pudding is just set but still slightly wobbly in the center. Do not oversteam.
- Carefully remove from the steamer. Serve warm or chilled.
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