Stir-fried Romaine Lettuce with Dace and Salted Black Beans豆豉鯪魚炒油麥菜
A classic Cantonese home-style dish featuring the unique salty and umami flavor of canned dace with salted black beans, stir-fried with crisp romaine lettuce.
01Ingredients
- 1 can (184g) canned dace with salted black beans
- 500g romaine lettuce
- 2 cloves garlic, minced
- 2 tbsp cooking oil
- 1 tsp oyster sauce (optional)
- 0.5 tsp sugar
- 2 tbsp water
Nutrition (per serving)218kcal
- Protein16.2g
- Carbs8.4g
- Fat13.8g
Fiber 3.2 gSodium 652 mg
02Steps
- Rinse romaine lettuce, break into sections. Drain well. Open canned dace, separate fish from black beans and oil. Break fish into chunks. Mince garlic.
- Heat wok with cooking oil. Add minced garlic and sauté until fragrant.
- Add canned dace fish and black beans to the wok. Stir-fry briefly to release aroma.
- Add romaine lettuce to the wok. Stir-fry until slightly softened.
- Add oyster sauce, sugar, and a splash of water (if needed) to the wok. Stir-fry quickly to combine. Serve immediately.
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