Stir-fried Long Beans with Preserved Olive Vegetables and Minced Garlic欖菜肉碎炒四季豆 (素)
Crisp long beans are stir-fried with aromatic preserved olive vegetables and minced garlic for a deeply savory and satisfying vegetarian dish. This quick and easy stir-fry is packed with umami flavor, perfect as a side or a light main.
01Ingredients
- 300g long beans, trimmed and cut into 5cm pieces
- 2 tbsp preserved olive vegetables (欖菜)
- 3 cloves garlic, minced
- 1 tbsp cooking oil
- 1/2 tsp sugar
- 1/4 tsp white pepper
- 1 tbsp vegetarian oyster sauce (optional)
- 1 tbsp water
Nutrition (per serving)98kcal
- Protein2.8g
- Carbs8.2g
- Fat6.1g
Fiber 1.8 gSodium 412 mg
02Steps
- Heat cooking oil in a wok over high heat. Add minced garlic and stir-fry until fragrant, about 15-30 seconds.
- Add long beans and stir-fry for 2-3 minutes until slightly tender but still crisp.
- Stir in preserved olive vegetables, sugar, white pepper, vegetarian oyster sauce (if using), and water. Continue to stir-fry for another 2 minutes.
- Taste and adjust seasoning if needed. Serve hot with steamed rice.
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