01食材
- 300g boneless, skinless chicken thighs, diced
- 1tsp soy sauce (for marinating chicken)
- 1tsp cornstarch (for marinating chicken)
- 0.5tsp sesame oil (for marinating chicken)
- 0 pinch white pepper (for marinating chicken)
- 1tbsp cooking oil (for stir-frying)
- 100g roasted cashew nuts
- 0.5 red bell pepper diced
- 0.5 green bell pepper diced
- 100g sliced water chestnuts, drained
- 2 cloves garlic, minced
- 1 stalk spring onion, chopped
- 1tbsp soy sauce (for sauce)
- 1tbsp oyster sauce (for sauce)
- 1tsp sugar (for sauce)
- 0.5 cup chicken broth or water (for sauce)
- 1tsp cornstarch mixed with 2 tbsp water (for thickening)
营养 (每份)520kcal
- 蛋白质32.5g
- 碳水28g
- 脂肪32g
纤维 2.5 g钠 815 mg
02步骤
- 将鸡丁用酱油、淀粉、麻油同少许白胡椒粉腌15分钟。
- 在小碗中混合酱油、蚝油、糖同鸡汤或水，准备好酱汁。备用。
- 在锅中用大火烧热食用油。加入腌好的鸡肉，大火快炒至轻微金黄同差不多熟透，约3-4分钟。将鸡肉从锅中取出，备用。
- 在锅中加入蒜蓉，炒香约30秒。加入切粒的红灯笼椒、青灯笼椒同马蹄，快炒2分钟。
- 将鸡肉放回锅中。倒入已准备好的酱汁。煮滚。
- 加入淀粉水，边煮边搅拌直到酱汁浓稠。加入烤腰果同葱段，拌匀。
- 即可趁热配白饭享用。
03相关食谱
