Stir-fried King Oyster Mushrooms and Broccoli with Cashew Nuts腰果西蘭花炒杏鮑菇
A delightful and healthy Cantonese stir-fry featuring savory king oyster mushrooms, crisp broccoli florets, and crunchy cashew nuts, all coated in a rich vegetarian oyster sauce. This dish offers a satisfying blend of textures and umami flavors, perfect as a main or side.
01Ingredients
- 300g King Oyster Mushrooms, sliced into 0.5cm thick rounds
- 300g Broccoli, cut into florets
- 50g Raw Cashew Nuts
- 3 cloves Garlic, minced
- 15g Ginger, thinly sliced
- 3 tablespoons Vegetarian Oyster Sauce
- 1 tablespoon Light Soy Sauce
- 1 teaspoon Sesame Oil
- 1 teaspoon Cornstarch
- 100ml Water (for sauce)
- 2 tablespoons Water (for mushroom marinade)
- 3 tablespoons Vegetable Oil
- 1 teaspoon Sugar
- 0.5 teaspoon Salt (for blanching broccoli)
- Pinch of Salt (for seasoning)
Nutrition (per serving)398kcal
- Protein13.2g
- Carbs28.4g
- Fat26.8g
Fiber 5.2 gSodium 892 mg
02Steps
- In a small bowl, whisk together the Vegetarian Oyster Sauce, Light Soy Sauce, Sesame Oil, Cornstarch, Sugar, and Water (for sauce) until well combined. Set aside.
- In another bowl, marinate the King Oyster Mushrooms with a pinch of Salt (for seasoning), and Water (for mushroom marinade). Mix well and set aside for 10 minutes.
- Bring a pot of water to a boil. Add 0.5 teaspoon Salt (for blanching broccoli) and blanch the Broccoli florets for 1-2 minutes until vibrant green and crisp-tender. Drain and set aside.
- Heat 1 tablespoon Vegetable Oil in a wok or large frying pan over medium heat. Add Raw Cashew Nuts and toast them until golden brown. Remove and set aside.
- Add the remaining Vegetable Oil to the wok. Sauté the minced Garlic and sliced Ginger until fragrant, about 30 seconds.
- Add the marinated King Oyster Mushrooms to the wok and stir-fry for 3-4 minutes until lightly browned and tender.
- Stir in the blanched Broccoli florets and pour in the prepared sauce mixture. Stir-fry for another 1-2 minutes until the sauce thickens and coats all ingredients evenly.
- Remove from heat. Stir in the toasted Raw Cashew Nuts. Serve immediately with steamed rice.
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