Steamed Egg White with Milk and Lotus Seeds蓮子燉蛋白
A delicate and smooth Cantonese dessert featuring steamed egg whites infused with milk and sweetened lotus seeds. It's a light and comforting treat.
01Ingredients
- 250ml Fresh Milk
- 3count Egg Whites
- 20g Rock Sugar
- 50g Cooked Lotus Seeds
Nutrition (per serving)96kcal
- Protein8.5g
- Carbs10.2g
- Fat1.8g
Fiber 1.2 gSodium 68 mg
02Steps
- Gently whisk egg whites until just broken, then stir in milk and rock sugar.
- Pour the mixture through a fine-mesh sieve into a heatproof bowl to ensure a smooth texture. Repeat straining if necessary.
- Gently place the cooked lotus seeds into the strained milk mixture.
- Cover the bowl with cling film or a plate to prevent water from dripping in.
- Place the bowl into a preheated steamer with boiling water. Steam over medium-low heat until the egg white mixture is just set but still wobbly in the center, about 12-15 minutes.
- Remove from the steamer and serve warm or chilled.
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