Chana Masala鷹嘴豆咖喱
Chana Masala is a popular vegetarian dish from the Indian subcontinent, consisting of chickpeas cooked in a spicy and tangy tomato-based gravy. It's known for its rich flavors and aromatic spices.
01Ingredients
- 400g cooked chickpeas, drained and rinsed
- 1 large onion, finely chopped
- 3 medium tomatoes, pureed
- 1 tbsp ginger-garlic paste
- 2 green chilies, slit lengthwise
- 2 tbsp vegetable oil
- 1 tsp cumin seeds
- 0.5 tsp turmeric powder
- 1 tbsp coriander powder
- 1 tsp red chili powder
- 1 tsp salt
- 0.5 cup water
- 1 tsp garam masala
- 0.5 tsp dried mango powder (amchur)
- 0.25 cup fresh cilantro, chopped
Nutrition (per serving)248kcal
- Protein9.2g
- Carbs28.5g
- Fat10.8g
Fiber 7.2 gSodium 687 mg
02Steps
- Heat vegetable oil in a large pan over medium heat. Add cumin seeds and let them splutter for 15-20 seconds.
- Add onion and sauté until it turns golden brown, about 8-10 minutes.
- Stir in ginger-garlic paste and green chilies. Cook for 1 minute until fragrant.
- Add tomato puree and cook until the oil starts to separate from the mixture, about 5-7 minutes.
- Mix in turmeric powder, coriander powder, red chili powder, and salt. Cook for 2 minutes, stirring constantly.
- Add cooked chickpeas and water. Bring to a simmer, then cover and cook for 10-15 minutes, allowing the flavors to meld.
- Stir in garam masala and dried mango powder. Cook for another 2 minutes.
- Garnish with fresh cilantro and serve hot with rice or naan.
03Related recipes
Cook this with step-by-step timers
EatWhat guides you through each step with built-in timers. Free to start in your browser.