Fig, Snow Pear, Apricot Kernel Lean Pork Soup無花果雪梨南北杏瘦肉湯
A nourishing Cantonese soup known for its hydrating and throat-soothing properties, perfect for dry weather. It combines the sweetness of figs and snow pears with the medicinal benefits of apricot kernels and lean pork.
01Ingredients
- 500g lean pork
- 2 large snow pears
- 6 dried figs
- 20g southern apricot kernels
- 10g northern apricot kernels
- 2 candied dates
- 3 liters water
- Salt to taste
Nutrition (per serving)156kcal
- Protein22.5g
- Carbs12.8g
- Fat2.1g
Fiber 2.4 gSodium 185 mg
02Steps
- Rinse the lean pork and blanch it in boiling water for a few minutes to remove impurities. Drain and set aside.
- Wash dried figs, southern apricot kernels, northern apricot kernels, and candied dates. Peel and core the snow pears, then cut them into large chunks.
- Place the blanched lean pork, snow pears, dried figs, southern apricot kernels, northern apricot kernels, and candied dates into a large soup pot. Add water.
- Bring the pot to a rolling boil over high heat. Once boiling, reduce the heat to low, cover the pot, and simmer for 2 hours.
- Season with salt to taste before serving.
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