Garlic Stir-fried Choy Sum蒜蓉炒菜心
A classic Cantonese stir-fry featuring fresh choy sum quickly cooked with fragrant garlic. Simple, healthy, and a perfect side dish.
01Ingredients
- 500g Choy Sum
- 4 cloves garlic, minced
- 2 tbsp cooking oil
- 1/2 tsp salt
- 2 tbsp water
Nutrition (per serving)95kcal
- Protein2.8g
- Carbs6.2g
- Fat7.1g
Fiber 1.3 gSodium 285 mg
02Steps
- Wash the Choy Sum thoroughly under running water. Trim off any tough ends.
- Peel and mince the garlic cloves.
- Heat cooking oil in a wok or large pan over high heat until shimmering. Add minced garlic and stir-fry until fragrant, about 15-20 seconds.
- Add the Choy Sum to the wok. Stir-fry for 1-2 minutes until it starts to wilt. Add water.
- Season with salt. Continue to stir-fry for another 1-2 minutes until the Choy Sum is tender-crisp and cooked through.
- Transfer to a serving plate and serve immediately.
03Related recipes
Cook this with step-by-step timers
EatWhat guides you through each step with built-in timers. Free to start in your browser.