Peach Gum Sweet Soup with Red Dates and Longan桃膠紅棗桂圓糖水
This nourishing Cantonese sweet soup features collagen-rich peach gum, simmered with red dates and longan for a subtly sweet and warming dessert, often enjoyed for its health benefits.
01Ingredients
- 30g dried peach gum
- 1.5 Liters water
- 12 dried red dates
- 20g dried longan
- 50g rock sugar (or to taste)
Nutrition (per serving)98kcal
- Protein1.2g
- Carbs24.5g
- Fat0.3g
Fiber 1.8 gSodium 18 mg
02Steps
- Soak the peach gum in a large bowl of water overnight (at least 12 hours) until fully softened and expanded. Carefully remove any impurities.
- Wash the red dates and longan. For the red dates, remove the pits.
- In a pot, combine water, red dates, and longan. Bring the mixture to a boil, then reduce heat and simmer.
- Add the cleaned and prepared peach gum to the simmering soup.
- Stir in the rock sugar until it fully dissolves and the soup is fragrant. Continue to simmer for another 15 minutes.
- Serve warm or chilled as a delightful dessert.
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