Lotus Root, Peanut and Pork Rib Soup蓮藕花生豬骨湯
A nourishing Cantonese old fire soup featuring tender pork ribs, earthy lotus root, and soft peanuts, simmered with dried red dates and tangerine peel for a comforting and flavorful broth.
01Ingredients
- 500g Pork ribs (cut into sections)
- 500g Lotus root (peeled and cut into thick slices)
- 100g Raw peanuts (soaked for at least 1 hour)
- 10 pieces Dried red dates (pitted)
- 1 piece Dried tangerine peel (soaked and scraped pith)
- 2.5 L Water
- 5g Salt (to taste)
Nutrition (per serving)485kcal
- Protein28.5g
- Carbs22g
- Fat31.5g
Fiber 4.2 gSodium 1825 mg
02Steps
- Blanch pork ribs in boiling water, then rinse and drain.
- Soak dried tangerine peel until soft, then scrape off the white pith.
- Place all ingredients (except salt) in a large pot.
- Bring to a boil over high heat, then reduce to low heat and simmer.
- Simmer for about 2 hours.
- Season with salt before serving.
03Related recipes
Cook this with step-by-step timers
EatWhat guides you through each step with built-in timers. Free to start in your browser.