Claypot Braised Eggplant na may Fermented Black Beans at Tofu

Name: Claypot Braised Eggplant na may Fermented Black Beans at Tofu
Cook time: 35 min
Total time: 35 min
Yield: 2 katao
Cuisine: Hong Kong
Ingredients: 2 large eggplants eggplants (about 600g), cut into chunks; 300g firm tofu, cut into 2cm cubes; 0.5 red bell pepper red bell pepper, cut into chunks; 0.5 green bell pepper green bell pepper, cut into chunks; 2tbsp cooking oil (for frying eggplant); 1tbsp chopped garlic; 1tbsp chopped ginger; 1tbsp fermented black beans, rinsed and lightly crushed; 2 pcs dried shiitake mushrooms, rehydrated and sliced; 1tbsp cooking oil (for sautéing); 2tbsp light soy sauce (sauce); 1tbsp oyster sauce (vegetarian option available) (sauce); 1tsp sugar (sauce); 0.5tsp white pepper (sauce); 200ml mushroom soaking water or vegetable broth (sauce); 1tsp cornstarch (mixed with 1 tbsp water for thickening) (sauce); 1tbsp chopped spring onion (garnish); 0.5tsp sesame oil (garnish)

Malambot na nilagang talong at tokwa na pinakuluan kasama ang mabangong fermented black beans sa isang masarap na claypot sauce. Isang masarap at punong-puno ng umami na vegetarian delight.

35 minuto
2 katao
Level 2
Hong Kong
Gulay
Vegetarian

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Claypot Braised Eggplant with Fermented Black Beans and Tofu

01Mga Sangkap

Nasa English pa ang listahan ng sangkap ng recipe na ito.

2 large eggplants eggplants (about 600g), cut into chunks
300g firm tofu, cut into 2cm cubes
0.5 red bell pepper red bell pepper, cut into chunks
0.5 green bell pepper green bell pepper, cut into chunks
2tbsp cooking oil (for frying eggplant)
1tbsp chopped garlic
1tbsp chopped ginger
1tbsp fermented black beans, rinsed and lightly crushed
2 pcs dried shiitake mushrooms, rehydrated and sliced
1tbsp cooking oil (for sautéing)
2tbsp light soy sauce (sauce)
1tbsp oyster sauce (vegetarian option available) (sauce)
1tsp sugar (sauce)
0.5tsp white pepper (sauce)
200ml mushroom soaking water or vegetable broth (sauce)
1tsp cornstarch (mixed with 1 tbsp water for thickening) (sauce)
1tbsp chopped spring onion (garnish)
0.5tsp sesame oil (garnish)

Nutrisyon (bawat serving)285kcal

Protina12.5g
Carbs18.2g
Taba18.3g

Fiber 4.8 gSodium 685 mg

02Paraan ng Pagluluto

Painitin ang 2 tbsp cooking oil sa isang kawali. Prituhin ang mga piraso ng talong hanggang sa bahagyang lumambot at magkulay-kape, mga 3-5 minuto. Alisin at itabi.
Sa isang claypot o malalim na kawali, painitin ang 1 tbsp cooking oil. Igisa ang tinadtad na bawang, luya, at fermented black beans hanggang sa bumango, mga 1 minuto.
Idagdag ang hiniwang shiitake mushrooms, pula at berdeng kampana. I-stir-fry ng 2 minuto.
Ibabalik ang piniritong talong at idagdag ang tofu cubes sa claypot. Ibuhos ang lahat ng sangkap ng sarsa (light soy sauce, oyster sauce, asukal, puting paminta, tubig na pinagbabaran ng kabute/sabaw).
Pakuluan, takpan, at ilaga sa loob ng 15-20 minuto, hayaang maghalo ang mga lasa at lumambot pa ang talong.
Haluin ang cornstarch slurry para lumapot ang sarsa sa nais mong lapot. Budburan ng sesame oil at palamutian ng hiniwang spring onion bago ihain nang mainit.

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