Aji Fry (Japanese Fried Horse Mackerel)炸竹筴魚
Crispy fried horse mackerel, a popular Japanese dish often served with tartar sauce and a squeeze of lemon.
01Ingredients
- 4 pieces horse mackerel (aji) fillets (about 120-150g each)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup all-purpose flour
- 1 large egg, beaten
- 1.5 cups panko breadcrumbs
- 4 cups vegetable oil, for deep frying
- 1 lemon, cut into wedges (for serving)
- 1/2 cup tartar sauce (for serving)
Nutrition (per serving)520kcal
- Protein28.5g
- Carbs24g
- Fat34.5g
Fiber 0.8 gSodium 385 mg
02Steps
- Pat the horse mackerel fillets dry with paper towels. Season both sides of the fillets evenly with salt and black pepper.
- Prepare three shallow dishes. Place flour in the first dish, beaten egg in the second, and panko breadcrumbs in the third.
- Dredge each seasoned mackerel fillet first in the flour, shaking off any excess. Then dip it into the beaten egg, ensuring it's fully coated. Finally, press the fillet firmly into the panko breadcrumbs, making sure it's completely covered.
- Heat vegetable oil in a deep pot or fryer to 170-180°C (340-355°F). Use a kitchen thermometer to ensure the correct temperature.
- Carefully deep-fry the mackerel fillets in batches, ensuring not to overcrowd the pot. Fry until golden brown and cooked through.
- Remove the fried mackerel from the oil and place it on a wire rack lined with paper towels to drain excess oil.
- Serve the Aji Fry hot with fresh lemon wedges and a generous dollop of tartar sauce.
03Related recipes
Cook this with step-by-step timers
EatWhat guides you through each step with built-in timers. Free to start in your browser.