01食材
- 500g chicken mid-wings, cut into two pieces
- 6 pieces dried shiitake mushrooms, rehydrated, stems removed, halved
- 150g cooked bamboo shoots, sliced
- 2 slices ginger
- 1tbsp cooking oil
- 1tbsp light soy sauce (marinade)
- 1tsp cornstarch (marinade)
- 0.5tsp sesame oil (marinade)
- 2tbsp light soy sauce (braising sauce)
- 1tbsp dark soy sauce (braising sauce)
- 1tbsp oyster sauce (braising sauce)
- 1tsp sugar (braising sauce)
- 250ml water (or mushroom soaking water)
- 0.5tsp cornstarch (for thickening, mixed with 1 tbsp water)
營養 (每份)385kcal
- 蛋白質34.2g
- 碳水12.8g
- 脂肪21.5g
纖維 1.9 g鈉 1145 mg
02步驟
- 將雞中翼用生抽、粟粉同麻油醃至少15分鐘。
- 喺鑊或者深鍋入面用中高火加熱食用油。爆香薑片。
- 加入醃好嘅雞中翼，煎至兩面微黃。將雞中翼從鑊中取出，放喺一邊備用。
- 喺同一個鑊入面，加入冬菇同竹筍。炒2-3分鐘。
- 將雞中翼倒回鑊中。倒入炆煮汁料（生抽、老抽、蠔油、糖、水）。煮滾。
- 轉小火，加蓋，炆25-30分鐘，或直到雞肉軟爛熟透。
- 加入粟粉水勾芡，將醬汁煮至你想要嘅濃稠度。趁熱上碟。
03相關食譜
